Sleep Well
| Properties |
|---|
| Tribe name: | Sleep Well |
| Tag: | SW |
| Number of members: | 20 |
| Points of the best 20 players | 52.994 |
| Total points: | 52.994 |
| Average points: | 2.650 |
| Rank: | 7 |
| Preferred languages: |
|
| Opponents defeated: |
25.778 (8.)
|
| » Tribal file (external link) |
Tribe members
| Name |
Rank |
Points |
Global Rank |
Villages |
ErenJaeger
|
1 |
6,267 |
34 |
1 |
CuriousTyler
|
2 |
5,253 |
45 |
2 |
|
Casto
|
3 |
4,143 |
71 |
1 |
Chefen
|
4 |
4,102 |
72 |
1 |
LordSmagma
|
5 |
3,355 |
98 |
1 |
Never wet
|
6 |
3,166 |
109 |
1 |
Random Havoc
|
7 |
2,985 |
125 |
1 |
pidda94
|
8 |
2,925 |
129 |
1 |
|
lustre-online
|
9 |
2,672 |
149 |
1 |
|
lilnose
|
10 |
2,577 |
160 |
1 |
Zendur
|
11 |
2,358 |
188 |
1 |
|
Gollum
|
12 |
1,809 |
339 |
1 |
Jefta44
|
13 |
1,762 |
369 |
1 |
|
thegreenninja
|
14 |
1,754 |
372 |
1 |
|
Powerpack
|
15 |
1,652 |
444 |
1 |
Andrew Hui
|
16 |
1,600 |
476 |
1 |
poldi2000
|
17 |
1,485 |
549 |
1 |
|
yttik
|
18 |
1,305 |
738 |
1 |
*Ale*
|
19 |
1,224 |
826 |
1 |
|
marijn681
|
20 |
600 |
1890 |
1 |
|
| Description |
|---|
Sleep Deprivation:
Short-term effects (after 1–2 bad nights)
• Poor concentration & memory
• Slower reaction time (similar to being intoxicated)
• Mood changes: irritability, anxiety, low frustration tolerance
• Reduced judgment & decision-making
• Headaches, dizziness
• Lower immune response (you get sick more easily)
Medium-term effects (days to weeks)
• Emotional instability: mood swings, depression symptoms
• Increased stress hormones (cortisol)
• Weakened immune system
• Hormonal disruption (affects hunger, growth, and stress)
• Increased appetite & weight gain (cravings for sugar/fat)
• Microsleeps — brief, uncontrollable sleep episodes
Long-term or chronic sleep deprivation
• Higher risk of serious health problems, including:
• Heart disease, high blood pressure, stroke
• Type 2 diabetes
• Obesity
• Mental health risks:
• Depression, anxiety disorders
• Increased risk of psychosis in extreme cases
• Cognitive decline:
• Memory problems
• Reduced learning ability
• Lower life expectancy
• Higher risk of accidents (driving, work injuries)
Severe or extreme deprivation
• Hallucinations
• Paranoia
• Disorganized thinking
• Loss of emotional control
Remember…Sleep well |
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