Sleep Well
| Properties |
|---|
| Tribe name: | Sleep Well |
| Tag: | SW |
| Number of members: | 19 |
| Points of the best 20 players | 24.798 |
| Total points: | 24.798 |
| Average points: | 1.305 |
| Rank: | 7 |
| Preferred languages: |
|
| » Tribal file (external link) |
Tribe members
| Name |
Rank |
Points |
Global Rank |
Villages |
Casto
|
1 |
2,999 |
24 |
1 |
ErenJaeger
|
2 |
2,119 |
45 |
1 |
Random Havoc
|
3 |
1,729 |
64 |
1 |
|
Ringo
|
4 |
1,625 |
73 |
1 |
Chefen
|
5 |
1,618 |
74 |
1 |
|
CuriousTyler
|
6 |
1,522 |
90 |
1 |
pidda94
|
7 |
1,363 |
116 |
1 |
|
lustre-online
|
8 |
1,315 |
127 |
1 |
|
yttik
|
9 |
1,179 |
180 |
1 |
|
Gollum
|
10 |
1,087 |
254 |
1 |
*Ale*
|
11 |
1,059 |
275 |
1 |
Zendur
|
12 |
1,038 |
300 |
1 |
|
thegreenninja
|
13 |
999 |
340 |
1 |
|
Condensed.
|
14 |
985 |
356 |
1 |
LordSmagma
|
15 |
949 |
398 |
1 |
Jefta44
|
16 |
953 |
410 |
1 |
|
Powerpack
|
17 |
941 |
430 |
1 |
Andrew Hui
|
18 |
718 |
866 |
1 |
|
poldi2000
|
19 |
600 |
1227 |
1 |
|
| Description |
|---|
Sleep Deprivation:
Short-term effects (after 1–2 bad nights)
• Poor concentration & memory
• Slower reaction time (similar to being intoxicated)
• Mood changes: irritability, anxiety, low frustration tolerance
• Reduced judgment & decision-making
• Headaches, dizziness
• Lower immune response (you get sick more easily)
Medium-term effects (days to weeks)
• Emotional instability: mood swings, depression symptoms
• Increased stress hormones (cortisol)
• Weakened immune system
• Hormonal disruption (affects hunger, growth, and stress)
• Increased appetite & weight gain (cravings for sugar/fat)
• Microsleeps — brief, uncontrollable sleep episodes
Long-term or chronic sleep deprivation
• Higher risk of serious health problems, including:
• Heart disease, high blood pressure, stroke
• Type 2 diabetes
• Obesity
• Mental health risks:
• Depression, anxiety disorders
• Increased risk of psychosis in extreme cases
• Cognitive decline:
• Memory problems
• Reduced learning ability
• Lower life expectancy
• Higher risk of accidents (driving, work injuries)
Severe or extreme deprivation
• Hallucinations
• Paranoia
• Disorganized thinking
• Loss of emotional control
Remember…Sleep well |
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