Sleep Well
| Properties |
|---|
| Tribe name: | Sleep Well |
| Tag: | SW |
| Number of members: | 9 |
| Points of the best 20 players | 2.913.429 |
| Total points: | 2.913.429 |
| Average points: | 323.714 |
| Rank: | 8 |
| Preferred languages: |
|
| Opponents defeated: |
40.401.056 (6.)
|
| » Tribal file (external link) |
Tribe members
|
|
Description
|
Sleep Deprivation:
Short-term effects (after 1–2 bad nights)
• Poor concentration & memory
• Slower reaction time (similar to being intoxicated)
• Mood changes: irritability, anxiety, low frustration tolerance
• Reduced judgment & decision-making
• Headaches, dizziness
• Lower immune response (you get sick more easily)
Medium-term effects (days to weeks)
• Emotional instability: mood swings, depression symptoms
• Increased stress hormones (cortisol)
• Weakened immune system
• Hormonal disruption (affects hunger, growth, and stress)
• Increased appetite & weight gain (cravings for sugar/fat)
• Microsleeps — brief, uncontrollable sleep episodes
Long-term or chronic sleep deprivation
• Higher risk of serious health problems, including:
• Heart disease, high blood pressure, stroke
• Type 2 diabetes
• Obesity
• Mental health risks:
• Depression, anxiety disorders
• Increased risk of psychosis in extreme cases
• Cognitive decline:
• Memory problems
• Reduced learning ability
• Lower life expectancy
• Higher risk of accidents (driving, work injuries)
Severe or extreme deprivation
• Hallucinations
• Paranoia
• Disorganized thinking
• Loss of emotional control
Remember…Sleep well |
|
|
