Sleep Well
| Properties |
|---|
| Tribe name: | Sleep Well |
| Tag: | SW |
| Number of members: | 19 |
| Points of the best 20 players | 3.270.630 |
| Total points: | 3.270.630 |
| Average points: | 172.138 |
| Rank: | 5 |
| Preferred languages: |
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| Opponents defeated: |
9.951.494 (6.)
|
| » Tribal file (external link) |
Tribe members
| Name |
Rank |
Points |
Global Rank |
Villages |
Jeroen Knappe Jongen
|
1 |
383,206 |
31 |
68 |
lustre-online
|
2 |
255,814 |
57 |
28 |
poldi2000
|
3 |
234,836 |
67 |
48 |
|
macgregor13721
|
4 |
235,109 |
68 |
33 |
Eddy-Wan Kenobi
|
5 |
217,679 |
73 |
36 |
Never wet
|
6 |
217,578 |
74 |
34 |
LordSmagma
|
7 |
211,038 |
75 |
35 |
apichai99
|
8 |
179,969 |
87 |
25 |
|
MadScottishGuys
|
9 |
173,129 |
88 |
29 |
OGVipper
|
10 |
170,112 |
89 |
33 |
Random Havoc
|
11 |
163,664 |
93 |
21 |
kriidie
|
12 |
153,033 |
97 |
25 |
Verren-UA
|
13 |
127,287 |
117 |
23 |
|
mazarasha
|
14 |
120,925 |
129 |
18 |
|
znorky92
|
15 |
100,807 |
153 |
14 |
|
Schonne
|
16 |
100,004 |
156 |
12 |
Barkley 26
|
17 |
98,905 |
158 |
16 |
|
NovoSib
|
18 |
68,090 |
197 |
25 |
Jefta44
|
19 |
59,445 |
214 |
12 |
|
| Description |
|---|
Sleep Deprivation:
Short-term effects (after 1–2 bad nights)
• Poor concentration & memory
• Slower reaction time (similar to being intoxicated)
• Mood changes: irritability, anxiety, low frustration tolerance
• Reduced judgment & decision-making
• Headaches, dizziness
• Lower immune response (you get sick more easily)
Medium-term effects (days to weeks)
• Emotional instability: mood swings, depression symptoms
• Increased stress hormones (cortisol)
• Weakened immune system
• Hormonal disruption (affects hunger, growth, and stress)
• Increased appetite & weight gain (cravings for sugar/fat)
• Microsleeps — brief, uncontrollable sleep episodes
Long-term or chronic sleep deprivation
• Higher risk of serious health problems, including:
• Heart disease, high blood pressure, stroke
• Type 2 diabetes
• Obesity
• Mental health risks:
• Depression, anxiety disorders
• Increased risk of psychosis in extreme cases
• Cognitive decline:
• Memory problems
• Reduced learning ability
• Lower life expectancy
• Higher risk of accidents (driving, work injuries)
Severe or extreme deprivation
• Hallucinations
• Paranoia
• Disorganized thinking
• Loss of emotional control
Remember…Sleep well |
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